Building bodies that work

We aim to create awareness and educate our clients. We focus on maximizing every personal training session with you. You will become fitter, leaner, harder, and mentally stronger.

Our specialized training will help you reach peak fitness condition!

Personal Training

We deliver more than just a workout. Your sessions are designed to be physically and mentally challenging. Your committment and perseverence is required to get results. For your body to change and respond through a process of positive adaptation, it is essential you are pushed beyond your comfort zone. You must trust your trainer to guide you in safe and effective training methods. The results will be clear; you will become fitter, leaner, harder, and most importantly, mentally stronger. Our specialized training techniques include:

  • High Intensity
  • Cardiovascular
  • Strength Training
  • Body Shaping
  • Nutrition
  • Boxing
  • Speed & Power
  • Weight Loss
  • Pregnancy

Nutritional Support

Your lifestyle and diet are major contributing factors why you may never achieve your fitness goals. We will guide, educate and provide you with the tools to understand the importance of nutrition and its affects on your health and fitness. There are 168 hours in a week. You are with your trainer for only 1 to 3 hours of each week. By training with us you will soon understand what you do outside the gym will have a huge impact on your results. You will learn and understand the fuel-for-training principles including:

  • Weight Loss If you consume more calories than you burn then forget about reducing body fat.
  • Muscle Growth Specific nutrition to fuel the body are essential for growth and recovery.

Why not schedule a 1-on-1 session today and find out how we can maximize your results!